Therapy for Anxiety, Trauma, and ADHD in Adults
Evidence-based care for anxiety and stress that persist despite insight, effort, and prior therapy.
Online in Texas, Florida, and New York • In-person in Houston
You’re constantly overwhelmed.
Getting through the day takes everything you have.
You avoid your to-do list as it grows more daunting, and even simple tasks feel impossible.
Your nervous system is stuck on high alert.
Lying awake at night, you replay the day and your stomach churns.
You can’t remember the last time you felt calm or in control.
Getting anything done feels impossible.
Panicking about your responsibilities has created a perfect storm that drains you of energy and leaves you feeling hopeless.
So, you avoid your to-do list, ignoring it as it grows longer and more daunting with each passing day.
Something has to change.
Chronic anxiety isn’t resolved by insight, effort, or willpower. You may understand why you feel this way, but still find that your system doesn’t respond.
Past trauma, prolonged stress, neurodiversity, or conditions like IBS that keep the body on constant alert. Managing your symptoms has become exhausting and your standard coping strategies have stopped working.
There is another way.
I offer evidence-based psychotherapy that focuses on the patterns driving anxiety and chronic stress, with the goal of helping you grow in practical, meaningful ways.
Hi, I’m Laura.
I’m delighted you’ve found my website. If you’re here, something likely isn’t working and you’re looking for a more focused way forward.
I work with adults who are capable and high-functioning, yet stuck in patterns of anxiety and stress that haven’t responded to insight alone.
This work goes beyond talking through what happened.
It focuses on identifying and interrupting the patterns that keep those reactions in place.
We’ll look honestly at what you’ve tried, clarify what you want to change, and determine a clear next step.
You don’t have to keep trying harder to get different results. We’ll focus on what actually needs to change, together.
Find your footing again.
Strengthen your focus, rebuild your confidence, and create meaningful change.
Call me now for your free consultation.



