FAQ

You might be thinking:

• “My issues aren’t that serious.”
• “I should be able to handle this myself.”
• “Therapy is only for people with big problems.”

The truth is, therapy isn’t just for crises. Weekly sessions can uncover hidden patterns of thought and behavior that hold you back — and that awareness is the first step toward change.

If you’ve tried talk therapy before and felt stuck, it may be time for something different. Approaches like EMDR, Accelerated Resolution Therapy, or Internal Family Systems (IFS) often create faster, deeper results.

As your therapist, I’ll provide a safe space to explore the patterns and emotions that cause distress, so you can live more fully.

You deserve this. Let’s get started.

I’m based in Houston, where I see clients in person. I also work virtually through a secure, HIPAA-compliant telehealth platform with clients across Texas, Florida, and New York.

We’ll begin with a comprehensive 90-minute intake session to map out your history, goals, and a clear plan forward. From there, most clients meet for 55-minute weekly sessions to build momentum and see results.

For deeper work such as EMDR, Accelerated Resolution Therapy, or Clinical Hypnosis, I also offer extended 75-minute sessions. Weekly sessions for the first 4–8 weeks provide the strongest foundation before deciding on the best pace moving forward.

If you’re ready for faster progress, I also offer personalized therapy intensives—a focused way to do more healing in less time. Intensives combine advanced methods like EMDR, ART, and hypnosis to help you break through stuck patterns quickly.

Curious about pricing? See my discounted therapy packages and intensives in the FAQ under “How much do you charge?”

I’m down-to-earth and approachable, but also focused. I use an integrative approach because research shows that combining “top-down” and “bottom-up” methods creates stronger results—and no two clients are alike.

Top-Down Tools

• Cognitive Behavioral Therapy (CBT) for ADHD, anxiety, and insomnia
• Acceptance and Commitment Therapy (ACT)
• Dialectical Behavior Therapy (DBT)

These methods strengthen thinking patterns, build practical skills, and support daily symptom management.

Bottom-Up Healing

• Eye Movement Desensitization and Reprocessing (EMDR)
• Accelerated Resolution Therapy (ART)
• Clinical Hypnosis
• Internal Family Systems (IFS)

These approaches rewire how the brain and body process stress and trauma, creating change that lasts.

I also draw on Psychodynamic, Attachment, and Family Systems perspectives to understand how past experiences shape current patterns.

Blending these approaches gives you both concrete strategies and deep nervous system healing—so you can move beyond survival into genuine freedom and resilience.

Real change takes courage. At times, therapy may feel challenging or even uncomfortable—that’s often a sign that we’re working on something meaningful. To support your progress, I offer 4–8 week packages that provide the structure and accountability needed to see real results.

It depends on your goals. Some people come for just a few months to address a specific issue, while others benefit from longer support. My approach is evidence-based and solution-focused, which means I work to make therapy as effective and efficient as possible. The goal is for you to reach a place where you feel you’ve gotten what you came for—and are confident moving forward on your own.

Investing in therapy is investing in yourself. Most clients find that a package gives them the consistency and momentum needed to create lasting change.

Extended & Specialized Options

• Extended sessions (75 minutes for EMDR, ART, hypnosis, or multi-participant work): $225
• Personalized Intensives (3 hours–3 days): Custom pricing

I accept all major credit, debit, HSA, and FSA cards. Payments are processed through my secure, HIPAA-compliant patient portal, which safely stores your information and charges your card when you book a session or purchase a package.

No, I do not bill insurance directly. I’ve chosen to remain out-of-network for several important reasons—with your well-being in mind: freedom to choose your therapist, flexibility in how we work together, and protection of your confidentiality.

Insurance companies often limit the number of sessions, require a diagnosis, or restrict certain therapy approaches. They also maintain permanent records that can affect your future options (such as life or disability insurance). Paying out-of-pocket allows you to focus on your goals at your own pace, with greater privacy and freedom.

That said, many of my clients do use their out-of-network benefits to get money back from their insurance company. With Reimbursify, you can submit your claims in less than a minute using your phone. Most clients receive between 50–80% of their session fees reimbursed once their deductible is met. This can bring the actual cost of therapy down significantly—sometimes as low as $80–$100 per session depending on your plan.

I will provide you with the documentation you need for reimbursement (often called a “Superbill”), and Reimbursify makes the process simple.

If you’d like to check your out-of-network benefits, here are some helpful questions to ask your insurance company:

• Do I have out-of-network (OON) mental health benefits?
• What is my OON deductible, and how much of it have I met this year?
• After I meet my deductible, what percentage of session fees will be reimbursed?
• Is there a limit to the number of sessions reimbursed each year?
• Can I use apps like Reimbursify to file claims quickly?

Please note: While I provide documentation, I cannot guarantee confidentiality once your records are submitted to your insurance company.

Schedule a free 20-minute consultation via my patient portal. We’ll discuss what brings you to therapy, if I’m the right fit for your goals, answer any questions, and schedule your first appointment.

Please provide at least 24 hours’ notice if you need to cancel an appointment. Same-day cancellations or no-shows will be charged the full session fee. When possible, I’ll do my best to accommodate a reschedule within the same week if an opening is available.

Take a look at my clinical hypnosis page for more info on this evidence-based tool.

Accelerated Resolution Therapy (ART) is a brief, evidence-based therapy designed to reduce the emotional impact of traumatic or difficult memories.

Like EMDR, ART uses eye movements (bilateral stimulation), but with a unique process called “imaginal exposure.” You recall the memory in a focused, less distressing way, which helps your brain reprocess it.

The result is that the memory is stored without the same emotional charge, leading to fewer symptoms and better overall well-being. ART sessions are available both in person and online.

Spirituality can be a grounding force in navigating emotions, trauma, and daily stress. For some, faith is a source of strength; for others, it may involve experiences that call for reflection or healing.

I bring post-graduate training, years of teaching at the graduate level, and personal spiritual practice to this work, including expertise in high-control religions and religious deconstruction.

I also welcome clients for whom spirituality feels insignificant, as well as those with no faith-based beliefs or practices.

Federal law requires out-of-network providers to give you a Good Faith Estimate of costs before you begin services. This law, part of the No Surprises Act, applies to therapists as well as other healthcare providers.

While I can’t predict exactly how long therapy will take, I’ll provide an upfront cost estimate and documentation for your records. If your bill is $400 or more above that estimate, you have the right to dispute it.

I enjoy time with my family, our dogs, international travel, road trips, running, reading memoirs, and taking fashion design classes at my local community college.