Irritable Bowel Syndrome (IBS) is more than just a “stomach issue”—it’s a disruptive gastrointestinal disorder that can throw off your entire day. While there’s no known cure for IBS, there are ways to manage the symptoms. Dietary changes, like temporarily...
(2-minute read) One of the interventions I most enjoy doing with clients is Accelerated Resolution Therapy (ART). It’s so moving and gratifying to witness people shift from pain to relief, especially when the process is quick, powerful, and creative. Often,...
(2-minute read) If you’ve struggled with trauma, anxiety, or unresolved emotional pain, a traditional weekly therapy model may sometimes feel too slow or fragmented. EMDR intensives, ranging from 3 hours to 3 days (with lots of breaks!), offer an alternative path...
(1-minute read) Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) are powerful, evidence-based therapies that can work together to address deep-seated mental health, relational, and interpersonal issues. Both approaches target the...
(1-minute read) IBS is a real pain in the gut. I get it. The bloating, the cramps, the unpredictable bathroom breaks at work, during travel, with friends – it’s enough to make anyone want to curl up and disappear. But here’s the thing: your mind and your...
(1-minute read) Living with Irritable Bowel Syndrome (IBS) can feel like navigating a minefield. You worry constantly about unexpected symptoms and that makes even the simplest social events a uncomfortable. You’re not alone. Many people struggle with the fear...
(2-minute read) As someone with ADHD, I know all too well how living with irregular attention can feel overwhelming, especially when everyday, seemingly simple tasks feel impossible to manage. The constant cycle of distractions, missed deadlines, and anxiety has...
(1 minute read) If you toss and turn all night while worries swirl in your head, you’re not alone. 50 to 70 million Americans have sleep disorders and 1 in 3 of us don’t get nearly enough sleep. And around 40 million adults struggle with anxiety in this...
(1 minute read) While they seem like separate issues, ADHD and anxiety frequently co-occur, creating a double whammy of challenges. Understanding this connection is key to managing both effectively. Imagine this: You have ADHD and a looming deadline at work. Focusing...
(2 minute read) Want the gold-standard, proven method for getting sleep? Cognitive Behavioral Therapy for Insomnia (CBT-I) is cost effective (4 to 8 sessions), reduces trips to the doctor, and works better than medication. Melatonin and prescription sleep aids give...
