(2 minute read) Anxiety and IBS often go hand in hand, frequently exacerbating the symptoms of the other. This is due to the gut-brain axis, a complex communication network between what’s going on in your abdomen and your head. The brain communicates with the gut...
(3 minute read) How many times have you felt tension, unease, or overwhelm this week? Were you stressed or experiencing anxiety? Sometimes it’s hard to tell. While the terms “stress” and “anxiety” are sometimes used interchangeably, they represent distinct emotional...
