(2 minute read) Want the gold-standard, proven method for getting sleep? Cognitive Behavioral Therapy for Insomnia (CBT-I) is cost effective (4 to 8 sessions), reduces trips to the doctor, and works better than medication. Melatonin and prescription sleep aids give...
I am excited to announce that I’m now serving clients in Virginia! With a robust practice already established in New York, Idaho, and Texas via telehealth (and in-person sessions available in Houston), I’m psyched to support new clients throughout the...
(2 minute read) Anxiety and IBS often go hand in hand, frequently exacerbating the symptoms of the other. This is due to the gut-brain axis, a complex communication network between what’s going on in your abdomen and your head. The brain communicates with the gut...
(3 minute read) How many times have you felt tension, unease, or overwhelm this week? Were you stressed or experiencing anxiety? Sometimes it’s hard to tell. While the terms “stress” and “anxiety” are sometimes used interchangeably, they represent distinct emotional...
