(2-minute read) A Front-Row Seat to AI and Mental Health
I’m fortunate to be participating in a postgraduate certificate program at New York University on AI and Mental Health. This is a timely experience, as every day brings new headlines about how rapidly AI is changing the landscape of mental health care. The possibilities are exciting, but the risks are equally sobering: biased algorithms, privacy concerns, misinformation, and, sadly, the occasional tragic outcomes when technology outpaces oversight.
We now face a new challenge: learning to use AI thoughtfully—without letting it hijack our nervous systems.
The Noise Never Stops
I also find myself talking about technology use with each of my clients. Every ping, post, and algorithmic suggestion keeps our minds on alert. Studies show heavy AI and screen exposure correlates with increased anxiety and sleep disturbance.
Source: ScienceDirect, 2024
Three Ways to Ground Yourself
In discussions with clients, I always come back to what we know works.
1. The 3×3 Rule (CBT Mini-Reset):
When anxious, name 3 things you see, 3 sounds you hear, and 3 sensations in your body. This pulls the brain out of the worry loop.
2. Create “Analog Anchors.”
Use non-digital breaks—journaling (write by hand!), walking, sketching. Neuroscience shows that time off screens restores the brain’s default mode network, linked to creativity and calm.
3. AI Audit:
Ask weekly: “Does this tool make me calmer, smarter, or more scattered?”
If it adds stress, take a 24-hour digital detox or switch to analog tasks.
Remember: You don’t have to reject AI—just reclaim your nervous system from it.
I specialize in helping adults manage anxiety, burnout, and even tech overwhelm in a rapidly changing world.
To explore therapy or workshops on AI and mental health, visit Summerhill Counseling or contact me directly for a free consultation.
