(1-minute read) IBS is a real pain in the gut. I get it. The bloating, the cramps, the unpredictable bathroom breaks at work, during travel, with friends – it’s enough to make anyone want to curl up and disappear. But here’s the thing: your mind and your gut are in very intimate relationship, and sometimes they need a little couples therapy.
That’s where gut-directed hypnosis comes in. It’s like giving your brain and gut a hug and a pep talk. We’re talking relaxation, stress reduction, and retraining your body to chill out. It’s about teaching your mind and gut to work together, instead of against each other.
How does it work? Well, IBS is a Disorder of Gut-Brain Interaction (DGBI). And gut-directed hypnosis focuses on the mind-body connection, addressing the psychological factors that contribute to IBS symptoms. During our sessions, I guide you into a deeply relaxed state, where your subconscious mind becomes more receptive to positive suggestions. This process helps to modify how the brain perceives and reacts to pain and discomfort. This improves gut function. Gut-directed hypnosis helps regulate bowel motility, reduces symptoms like diarrhea and constipation, and promotes self-regulation and enhances coping strategies.
Hypnosis empowers you to manage your IBS more effectively. Think of it as upgrading your body’s software. Hypnosis helps your system run smoother, with fewer crashes (aka flare-ups). And the best part? You’re in control. You’re the CEO of your body, and hypnosis helps you give better instructions.
Ready to reclaim your life from IBS? Let’s chat. I’m here to help you find relief and get back to doing the things you love.
