Late Diagnosis ADHD

Every morning is the same.

You wake up panicking as you remember today’s to-do list keeps expanding all the unfinished things from yesterday. You’re even further behind.

The stress of it all makes everything that much harder. You feel stuck underneath procrastination and perfectionism.

The way you feel is like a suffocating weight. You know what to do, but you just can’t get started.

You feel like you’re letting everyone down, and beating yourself up seems too easy.

Could it be ADHD?

Focus and completion have always been foreign concepts.

For as long as you can remember, part of life’s everyday experience was full of disorganization – forgetting appointments and losing your keys, wallet, and even your cool.

Your partner, boss, and friends notice and are unsure you can get things done. They chalk it up to you being lazy – making you feel embarrassed.

Because of your behavior, you have always suffered from a lack of self-confidence.

There are solutions!

Let’s work together to demystify ADHD and manage the anxiety you’re experiencing.

You don’t have an attention deficit issue. After all, you’re all in if you’ve found something interesting. What you are dealing with is more of an attention regulation issue.

In our sessions, you’ll learn evidence-based CBT strategies you can use at home, work, or school to help you strengthen executive function. We’ll tackle working memory, planning, time management, and self-control.

You’ll learn how to push through resistance and finish the uninteresting things while creating lots of space for the things you’re passionate about.

Take ownership of who you are.

“Owning our story is the bravest thing we’ll ever do.”
– Brené Brown

It’s time to take the next step on your healing journey. Don’t let inattention and lack of focus dictate your life anymore.

Rebuild your self-esteem, manage your stress, and grow your ability to concentrate. You have the strength to regain control of your life, and I promise you’re worth it.

Let’s take this healing journey together. Call me at (512) 766-5695 for your free 20-minute consultation, and let’s get started!