(3 minute read) How many times have you felt tension, unease, or overwhelm this week? Were you stressed or experiencing anxiety? Sometimes it’s hard to tell. While the terms “stress” and “anxiety” are sometimes used interchangeably, they represent distinct emotional states that impact our well-being in unique ways. Understanding the difference is important for effective self-care and can help you know when to reach out for professional help.
Anxiety and stress are kind of like cousins in that they resemble each other, mirroring feelings of tension and unease. And, of course, they can turn molehills into mountains faster than you can say “family drama.” But there are some key differences:
Anxiety is characterized by a persistent and excessive worry or fear about everyday situations. It can be accompanied by a sense of dread and physical symptoms like a racing heart, trembling, and difficulty concentrating. Unlike stress, which is usually a response to external demands, anxiety may hit without a clear trigger or cause. It interferes with daily functioning and can significantly impact quality of life if left unmanaged, leading to panic attacks, IBS symptoms, or insomnia.
Stress, on the other hand, is a natural response to challenge. It can be triggered by work deadlines, relationship conflicts, or financial pressures. Stress is a normal part of life, but if prolonged it can have detrimental effects on mental and physical health. But it’s important to note that stress is often tied to a specific event or circumstance and usually subsides when the stressor is resolved.
When to Reach Out for Support
When anxiety or stress begins to significantly interfere with your daily functioning, relationships, or overall quality of life, it’s probably time to seek professional help. It’s a courageous step to prioritize your mental health and well-being. There are tools to help you better understand what’s going on and equip you to lead a healthier and more fulfilling life.
Self-Care Strategies for Managing Anxiety and Stress
- I teach all my clients Mindfulness and Relaxation Techniques: deep breathing, meditation, and progressive muscle relaxation can help alleviate symptoms of anxiety and stress. Even just three minutes of mindfulness exercises a day can have a profound impact on overall well-being.
- Boundaries and Self-Care are key! When feeling overwhelmed, you can learn to say no without guilt, and it’s imperative to carve out time for the things that bring you joy and fulfillment.
- Move your body. Regular exercise, even walking 20 minutes a day, is not only great for your physical health, but it plays a crucial role in managing anxiety and stress. When you move, you release endorphins, the neurotransmitters that create feelings of happiness and well-being. You also enhance your memory, attention, and problem-solving skills.
